The Best Ways to Sleep After ACL Surgery?

After an ACL surgery, sleeping discomforts and problems are quite common. The problems can vary from person to person. In this article, we have mentioned some tips on the best ways of sleeping after an ACL surgery along with the details of the discomfort that you can face after an ACL reconstruction and what measures you should take to reduce the discomfort.
Generally, the initial days after the surgery are tough because of the inability to find a proper comfortable position. Sleeping can be one of the most problematic issues in this.

ACL Surgery

What steps should I follow to get a good sleep?

Here are the major 4 steps that you should follow to get better sleep:

1. Sleep in that position that makes you more comfortable:

Sleeping on the back or side are amongst the most comfortable positions. Initially you can try these two positions for the best outcomes.
Don’t sleep on your pain as it can cause pain.
If you are sleeping on the side then place a pillow between your legs.

2. Take the painkillers and sleeping medicines (Only prescribed by the doctor)

Always take the medicines, painkillers, and sleeping tablets which has been prescribed by your doctor.

3. Apply Ice before going to the bed

You can try icing before going to the bed as it can reduce the discomfort. Ice can decrease the swelling of the knee by taking out the heat out of the knee and can assist you with the throbbing and discomfort.

4. Don’t wear a knee immobilizer to bed:

Until and unless your doctor has advised you to wear a knee immobilizer, don’t wear it as it can make sleep very hot and uncomfortable.
In fact, many surgeons don’t advises you to wear a knee brace after ACL surgery either during the day or night.

At JaipurJoints, Jaipur, you can get the best treatment of ACL surgery, by the one of the most trusted orthopedic surgeons of the city, Dr. Lalit Modi. He has given wonderful results in bones and joints diseases, fractures and other problems.